Habits That Bend, Not Break.

The habit tracker built for real life. Energy tracking, grace days, and flexible streaks for people with chronic illness, ADHD, or just unpredictable days.

Download on the App Store

Built for How You Actually Feel

Energy-Adaptive Habits

Set your energy level each morning. FlexiHabits adjusts which habits to show based on how you are feeling today.

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Grace Days

Skip a day without breaking your streak. Life happens. Your progress should not disappear because of one bad day.

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Rest Day Mode

Pause everything with one tap. No penalties, no judgment. Rest days are part of the plan, not a failure.

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Flexible Streaks

Flexible scoring that celebrates what you did, not what you missed. Consistency without guilt.

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Progress Insights

Consistency heatmap, per-habit progress tracking, and a scoring system that shows real progress over time.

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Calm Interface

No social features, no leaderboards, no shame. A gentle, beautiful interface designed for low-spoon days.

How It Works

1

Set Your Energy

Each morning, tap your energy level. FlexiHabits filters your habits based on your capacity today.

2

Check Off What You Can

Complete habits, skip what you cannot, or use a grace day. No guilt, no broken streaks.

3

Watch Real Progress

Track consistency with flexible scoring, heatmaps, and per-habit insights that reflect your actual life.

Build Consistency Without Guilt

Free to start. Pro unlocks unlimited habits, grace days, and deep progress insights.

Download Free